This sampler pack contains 100g packets of pumpkin seeds, chia seeds and watermelon seeds and 250g packets of flax & sunflower seeds. 

Flax Seeds: Flax seeds are a rich source of proteins, fibre, omega 3-fatty acids, vitamins, iron, magnesium, etc. Also, consumption of these little seeds is said to reduce the risk of cancer because of the presence of Lignans.

Pumpkin Seeds:  A handful of pumpkin seeds are enough to suffice your daily quota of healthy fats, magnesium and zinc. These nutrient-rich seeds are known to serve immense health benefits. Right from tackling heart health-related issues to minimalizing the risks of several cancers, Pumpkin Seeds are beneficial in several ways.

Sunflower Seeds: The texture, flavour, and tremendous health benefits make it a perfect fit to inherit them in several delicacies. Sunflower seeds derive intricate flavour that will soothe your hunger pangs. Researchers believe these oil-rich seeds of the beautiful flower help reduce inflammation, heart diseases, and diabetes.

Chia Seeds: These cute little ones are a rich source of fibre, phosphorous, protein, magnesium, calcium Omega-3 and iron. We are not done yet! Good proportions of zinc, vitamins, and potassium is also found in these Mexican natives. They can also help to lower blood sugar levels, and are proven to modulate chronic inflammation.

Watermelon Seeds: Watermelon seeds are a good source of vitamins, proteins, zinc, copper, potassium, etc. Reports suggest that they are good for your skin and prevent acne outbreak. They’re also help maintain tremendous energy levels.