Snack your Way to reap boundless health benefits

As researchers and doctors suggest, one should include Brazilian Nuts in one daily diet. It is technically a seed, and its shell needs to be cracked open (we’ve done the hard work for you) to relish its luscious taste and garner copious health benefits. As the name suggests, it is grown in the Amazon Rainforests in Peru and Brazil. The nutty, creamy taste is second to none. And to top it all, its nutrition profile can put a lot of food items to shame.

Selenium- an antioxidant known to maintain the basic functioning of the body, is found in plenty. In fact, it produces selenium more than any food product. Munch for the sake of it, and see your skin glow and hair soften. Brazil Nuts are also effective on thyroid, heart ailments, controlling cholesterol, and strengthening the immune system. Too much goodness for a seed, ain’t it? Thank the Rainforests.